If you’re trying to lose a few extra kilos you probably know the drill – eat less, move more. But turns out, exercise alone isn’t important for weight loss, as per a new study that claims diet is far more effective than physical activity when it comes to slimming down. While exercise is great for your health, diet is the most important ingredient of any weight loss effort. A healthy diet rich in fruits and vegetables not only helps you prevent or reduce belly fat.
Grapefruit
Eating grapefruit has been linked to reduced body fat, waist circumference, and blood pressure compared to controlled groups. Grapefruit is very low in calories but high in vitamins, minerals, fibre, and antioxidants. It has a low glycemic index, and hence, a good addition to your weight loss diet.
Pomegranates
Pomegranates are very low in calories but high in antioxidants and nutrients, including fibre, electrolyte potassium, making it an excellent pre- or post-workout snack option for a serious gym session. Delicious in taste, the fruit can help boost your immune system, helping you fight diseases and stay healthy. It also lowers triglycerides, a type of fat found in your blood and can cause belly fat and excess weight to form over time.
Lemons
We can’t deny the fact that lemons are one of the best ingredients for weight loss. They are packed with vitamin C and flavonoids that have antioxidant properties. Drinking lemon water helps you burn calories and improve your digestion, which in turn, aids in weight loss.
Kiwis
Kiwis are particularly high in vitamins C and E, folate, and dietary fibre. Studies have shown that the fruit can help control blood sugar, improve cholesterol, and promote gut health – all of which can contribute to weight loss.
Bananas
Many people avoid eating bananas when trying to lose weight because of their high calorie and sugar content. But the fruit is also more nutrient-dense, providing the body with fibre, potassium, magnesium, and many antioxidants. In fact, it is claimed that bananas may help control insulin levels and regulate weight particularly in people with diabetes due to their low to medium GI. Bananas are an ideal food to add to your weight loss diet.
