If you’re a healthy eater, you probably have yogurt in your refrigerator. The dairy food provides nutritional benefits especially for people who are trying to lose weight or improve their health. But some brands of yogurt can be high in sugar, fat, and calories depending on the type that you buy. Compare yogurt nutrition and yogurt calories to choose the right product for your diet.
Plain yogurt is simply yogurt that contains no processed fruit or added flavoring. Many people use plain yogurt in recipes or as a replacement for sour cream in dips and sauces. Plain yogurt is an excellent source of calcium and is high in phosphorus and riboflavin. But it also provides more sugar and saturated fat than most people would expect to find in a “healthy” food.
